![]() Particularly if we have post-traumatic stress disorder (PTSD). Of course if our nightmares are connected to a very serious trauma, then it’s a different story. PTSD and nightmaresĪn American study of PTSD sufferers found that up to 71 per cent reported frequent nightmares. ![]() Those in the group who actually were dreaming of the difficult event they went through were more likely to experience remission from their depression than the people who dreamt of things other than their experience. In the same Masterclass video series, Matt Walker discusses a study where a group of people suffering from depression after experiencing a difficult event were asked to record their dreams. Nightmares might lower our chance of developing depression. We are then less distraught when the memory arises in real, awake time, and more able to get on with things. The point of our brain ‘divorcing the emotion from the memory’ is thought to be a primal mechanism to help us survive. It will take the sharp edges off those emotional experiences…. Sleep acts almost like a nocturnal soothing balm. “–takes the difficult, maybe even traumatic memories we have been having during the day, and it will reprocess those emotional memories. He explains that when we are in REM sleep our brain. ![]() Sleep expert Matthew Walker, in his video series on sleep for , calls dreaming “emotional first aid at night”. “dream content analysis is a very informative approach for studying the effects of significant contextual and catastrophic events, such as COVID-19 pandemic, on people’s inner lives”. Things are not fine, and this needs your attention.Īn Italian study of the rise of nightmares in civilians during the coronavirus pandemic pointed this out clearly when it stated, ![]() Nightmares are your mind’s way of saying, not so fast. We put on our cheery face and soldier on, acting as if all is fine when it isn’t. They let us know when there is something we need to deal with or face. The conclusion is that it’s likely that bad dreams are about long-term storage and processing of bad memories. It found that the part of the brain responsible for processing emotional events in dreams immediately responded. A related study presented the rats above with the same stressor. Although current research is only in rats, it did clearly demonstrate that those who were put through stressful experiences before sleep had more periods of REM.īad dreams also happen as our brain is trying to organise its input, so to speak. And it causes us to have more REM sleep, the form of sleep where we have dreams. ![]() Why do I have nightmares when life gets hard? An Italian study found that women and young people in particular were dreaming of difficult and upsetting things, including death. A study of frontline workers in Wuhan during the first outbreak found that more than 25 per cent reported constant nightmares during their sleep.īut it was also true for civilians. This was particularly true for those working with the victims. Several studies clearly show a direct correlation between the recent pandemic and the rise of nightmares. Many people have seen a rise of bad dreams since the start of the Covid-19 pandemic, for example. Or a sleep issue like restless leg syndrome or sleep apnea.Īnd don’t discount a new regime of exercising or drinking alcohol before bed, both of which can be major sleep disruptors.īut nightmares are more often connected to stress, anxiety, and traumatic events. It’s important to rule out things like taking a new medication, including anti-depressants. Keep having nightmares, and wondering how connected bad dreams and mental health really are? And if there is any good side to the situation? Why do I keep having nightmares?īad dreams can sometimes have a physical cause. ![]()
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